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Sep 15, 2021

I’m super excited to share my latest podcast with you. I’m chatting with Regina Wallace-Jones, a  truly incredible and accomplished guest. Regina is the SVP of Product & Engineering at Mindbody, a leading technology platform for the wellness industry, featuring an app that allows people to discover and book fitness,...


Sep 1, 2021

In this episode I’m chatting with dietitian, nutrition therapist, certified intuitive eating counselor, and author Alissa Rumsey about the transformative power of making peace with food. As you’ll hear in the podcast, Alissa is the author of Unapologetic Eating: Make Peace With Food and Transform Your Life, a book...


Aug 18, 2021

I was asked if meal-prepping is anti-intuitive eating and wanted to devote an episode to a thoughtful response. If you’ve ever wondered whether it’s possible to combine meal-prepping your food for the week and truly listening to your body by eating intuitively, you’ll want to check out this episode, in which I...


Aug 4, 2021

I am so excited to be able to share my latest podcast guest with you. I’m speaking with Rebecca Balyasny, the founder of a cool, online workout platform called Bande. Bande was born from Rebecca’s desire for connection and community in the ever-changing pandemic world. At Bande, clients are encouraged to find their...


Jul 21, 2021

As I often do with solo podcasts, I’m coming to you to answer a question I’m frequently asked: what should I be eating to protect my bones?

 

Bone health is a topic that comes up a lot in my work and for good reason; bone health is super important at all stages of our life. Whether we are thinking about protecting...