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Jan 19, 2022

I feel fortunate to have had the opportunity to speak with Lara Ramdin and Orzse Hodi of Dole Sunshine Company. Lara is the Chief Innovation Officer and Orzse is VP of Marketing Americas at Dole, and they both bring some much insight as it relates to developing innovations and solutions to the increasing demand for...


Jan 12, 2022

I am so excited to share the first episode of my new podcast series Little Game Changers with you. During these solo recordings, I’ll be reflecting on some of my favorite life hacks as written about in my 2020 book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.

 

In this first...


Jan 5, 2022

Did you set a word or intention for 2022? I choose a word every year, and this time, I’m focusing on alignment in my personal and professional life after a year of massive change and shake-ups that has me thinking about how I want things to look going forward. In this solo podcast episode I share tips for setting...


Dec 22, 2021

I’m so glad you’ve joined me for a truly fascinating conversation with Dr. Amishi Jha. Dr. Jha is a professor of psychology at the University of Miami where she serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha received...


Dec 15, 2021

In this short and sweet solo episode, I share a few tips for focusing on maintenance during the holiday season.