Nov 25, 2019

I’m so happy to share this podcast with you because I think you’ll really love my guest. I’m speaking with holistic wealth creation and leadership expert Leanne Jacobs. Leanne is a mentor, spiritual guide, fitness enthusiast, mom and author who focuses on helping her clients achieve the wellbeing they desire....

Nov 21, 2019

I talk quite a bit about journaling in my book, The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I recommend it to almost all of my clients and the results have been amazing. In this...

Nov 18, 2019

Whether you thrive on the excitement of the holidays or find their intensity and fast-paced nature to be too physically and mentally demanding, the holiday season can be stressful. I often find that my clients struggle to stay on track with their healthy living goals, which is why this podcast episode is dedicated to...

Nov 11, 2019

I’m so glad you’ve joined me for a truly fascinating podcast. I’m chatting with renowned psychic medium, spiritual counselor, and healer Karen Noe. Karen is also a prolific author, founder of the Angel Quest Center, and radio show regular. I feel especially honored to have been able to feature Karen’s insight...

Nov 4, 2019

I am really excited to share this podcast episode with you! I’m chatting with Lyssie Lakatos and Tammy Lakatos Shames, also known as the Nutrition Twins. Not only are Lyssie and Tammy registered dietitian nutritionists and certified personal trainers, but they are also very cool ladies who have dedicated their...