Sep 17, 2024

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.

Key Points:

• What is Mindfulness?
  A practice of being present, aware of your thoughts, feelings,...

Sep 3, 2024

Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X

👉In this episode of the Drama-Free, Healthy Living Podcast, host...