Jul 8, 2025
Episode Description:
It’s easy to tell ourselves we’ll move “when things calm down.” But let’s be honest—life rarely slows down on its own.
In this solo episode, I’m breaking down the all or nothing mindset that keeps so many of us from moving our bodies in a way that actually feels supportive. Whether...
Jun 24, 2025
Episode Description:
Transitions—big or small—have a way of shaking up everything we thought we had figured out. In this solo episode, I’m opening up about a deeply personal season of change—from healing after surgery to embracing motherhood through surrogacy after a long and challenging fertility journey. I’m...
Jun 10, 2025
📌Make sure to check out Maggie’s new book ‘The MIND
Diet: A Scientific Approach to Enhancing Brain Function’ https://amzn.to/4je5NPt
📌 Also check out The United States of Arugula https://amzn.to/3Qvw0Me
👉 In this episode of the Drama Free Healthy Living, Maggie Moon, a Columbia University-educated,...
May 27, 2025
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👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording dives into women's health with...
May 13, 2025
📌Make sure to check out the new book ‘The Ambition Tramp: How To Stop Chasing and Start Living’ https://www.amazon.com/Ambition-Trap-Chasing-Start-Living/dp/0593655303
👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording welcomes business and career coach Amina AlTai to discuss her...