Sep 1, 2021
In this episode I’m chatting with dietitian, nutrition therapist, certified intuitive eating counselor, and author Alissa Rumsey about the transformative power of making peace with food. As you’ll hear in the podcast, Alissa is the author of Unapologetic Eating: Make Peace With Food and Transform Your Life, a book which teaches the reader how to reconnect with their body and make peace with food. Alissa is also the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life.
I love the work Alissa is doing and learned so much from our chat, but here are some of my favorite takeaways:
The Unapologetic Life Newsletter (https://alissa-rumsey.ck.page/subscribe), Facebook (https://www.facebook.com/alissarumseyRD), Twitter (https://twitter.com/alissarumseyRD), and of course, her book Unapologetic Eating (https://www.amazon.com/Unapologetic-Eating-Make-Peace-Transform/dp/1628604255).