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Jun 23, 2021

During my latest podcast episode, I had the pleasure of speaking with Christine Barone who is the CEO of True Food Kitchen, where they celebrate a passion for better living through food. As you’ll hear from Christine, one of the core beliefs at True Food Kitchen is that you should eat with passion. To that end, they believe that the choices you make should sustain your appetite, your health and your planet. 


I love so much about my conversation with Christine, but here are some of my favorite takeaways:

  • Food is a central part of our lives, so it’s important to learn how to balance eating healthy with enjoying the foods you love.
  • Because the food-mood connection is strong, encourage yourself to eat foods which make you feel better, not worse.
  • Wellness does not have to be identical for everyone, so keep in mind that your wellness will look different from other people’s, and that is ok.
  • Healthy living is about finding a sense of happiness and inner calm for yourself, so that you can feel comfortable where you are in your journey.


Want to connect with Chrisitne and learn more about True Food Kitchen? You can check out their website (, Instagram (, and Facebook (