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Jul 6, 2020

I’m super passionate about sun protection and skincare. Our skin is our largest organ, and we need to treat it well! In this episode I chat with Dr. Kiran Mian about summer skincare. Dr. Mian is a board-certified dermatologist trained in medical, cosmetic, and surgical dermatology, and practices dermatology at Flatiron Family Medical where she pioneered the clinic as the founding dermatologist.


Dr. Mian shares so many important things about skincare, but here are some of the key takeaways:

  •     All skin colors and types are susceptible to sun damage, so everyone should wear sunscreen.
  •     When selecting a sunscreen, the most important factor is choosing one you’ll wear, though you’ll also want to consider the differences between physical and chemical UV ray barriers.
  •     Because our skin needs different things depending on the season, make sure to change up your skincare routine throughout the year.
  •     Our skin is 70% water – make sure to hydrate it.
  •     Healthy living means finding a good balance between your mind, body, and spirit.


To learn more about Dr. Mian and the work she does, you can connect with her via her website (, Instagram (, Facebook (, and Twitter (