Nov 14, 2023
Elise Museles is a certified eating psychology and nutrition
expert, creator of the Food Story Method and platform, and host of
the popular podcast Once
Upon a Food Story. As an author, speaker, and mind-body eating
coach, Elise’s mission is to empower people to create a healthier
relationship with food and their bodies by changing what’s on their
plate—and what’s in their minds. For more, visit elisemuseles.com
or check out her new book
Food Story: Rewrite the Way You Eat, Think, and Live.
Join me and Elise as we explore how the stories you tell
yourself about might be leftovers from bad parental advice, past
trauma or the constant influence of social media. Should you listen
to everything that is out there or is all this dietary information
causing you more stress than necessary? How to get down to the
basics and embrace a more simple relationship with what is on your
plate? Tune in to find out!
In this episode:
👉Discover the ways the story you tell yourself about food might not
be all that it seems
👉Consider the ways information overload in regards to diet fads
might be impacting you
👉How to cut through the noise and get down to the basics of diet
for optimal health and wellness
👉The connection between your diet and your mental health
👉Why sometimes less is more, your relationship to food doesn’t have
to be stressful
🌎 Connect with Elise Museles
Instagram
Facebook
🖋️ Some key points
(03:06) The concept of “food story” explained
(05:20) Your relationship to food should evolve as you age
(13:32) Many people in the health and fitness space
have their issues with food
(13:50) Jess talks about her experiences with eating disorders
(18:04) The conversation around food is changing for younger generations
(20:09) Food noise or information overload regarding
diet fads
(21:01) Notice how your body reacts to certain information that you
hear
(22:37) We are individuals so some advice that works for others may not work for you
(25:53) Some tips for re-evaluating your food
story
(29:13) Don't hold a grudge if your parents gave you outdated
dietary advice
(32:22) Don't get too carried away about worrying which supplement you should take
(33:38) How to communicate your dietary needs to loved ones
(44:55) Alcohol is a big part of many people's food story
(45:33) Your routine doesn't need to include
everything, it needs to be sustainable
(51:17) Elise's book and podcast
(53:01) What does healthy living mean for Elise?
📑 The resources mentioned in this episode are
Check out the podcast Once Upon A Food Story by Elise Museles
Get her book Food Story: Rewrite the Way You Eat, Think, and Live via Amazon
Check out the Food Mood Bundle via Elise’s website https://elisemuseles.com/
🎤 Podcast post-production EZPZ Podcasting.