Apr 2, 2024
đź“ŚCheck out The Feelings Journal: amberrae.com/feelings-journal
In this episode of Drama Free Healthy Living with Jess
Cording, host and registered dietitian Jess Cording discusses the
power of journaling with Amber Rae, an international best-selling
author, speaker, and journaling expert.
Rae shares her journey with journaling from childhood and its
deepening impact during her twenties, leading her to publish works
such as
'Choose Wonder Over Worry' and 'The Feelings
Journal'.
The conversation delves into understanding and processing
emotions, the dialogue technique for journaling, and the
transformative aspects of journaling for personal well-being.
Amber emphasizes the importance of starting small with journaling
and how it can serve as a tool for self-discovery, healing, and
cultivating a healthy relationship with one's emotions.
Additionally, tips and experiences are shared regarding the
benefits of analog journaling over digital journaling apps,
providing listeners with insights into making journaling an
enriching part of their wellness routine.
🖋️ Some key points
(00:46) Diving Deep into Journaling with Amber Wright
(02:53) The Transformative Power of Journaling
(08:59) Unpacking Emotions and the Feelings Journal
(16:52) Starting Your Journaling Journey
(21:14) Exploring Journaling Tools and Techniques
(24:31) Understanding Parts Therapy and the Dialogue Technique
(30:18) Wrapping Up: Healthy Living Insights
(31:41) Farewell and Next Steps
Amber’s BIO
Amber Rae is an international bestselling author, speaker, and
journaling expert who’s on a mission to help people harness the
wisdom of their emotions. She’s the author of Choose Wonder Over
Worry, The Answers Are Within You, and most recently, The Feelings
Journal. Her writing and illustrations reach nine million people
per month in over 195 countries, and her work has been featured in
The New York Times, New York Magazine, TODAY, SELF, Forbes, and
Entrepreneur. As a keynote speaker and teacher, Amber’s spoken and
led workshops at celebrated brands Kate Spade, Microsoft, Merrill
Lynch, Lululemon, Unilever, and TED, among others. Through her
website and popular social media channels, she's launched public
art movements, global journaling challenges, and life accelerator
programs. Previously, Amber helped Seth Godin launch a publishing
venture with Amazon, and worked with brands like Apple, Dove, and
Kimberly Clarke on their marketing campaigns.
🌎 Connect with Amber Raw
Link to the Artist’s Way: https://amzn.to/3HuFFhA
Finding Your Own North Star: https://amzn.to/3HyDkC5
Link to The Feelings Journal : amberrae.com/feelings-journal
Journals mentioned: Moleskin (https://amzn.to/4960xI8 ) and Sugar paper (https://amzn.to/3SR12jI )
Pilot g2 0.5 pens: https://amzn.to/3So93eo
instagram.com/heyamberrae
twitter.com/heyamberrae
🎤 Podcast post-production EZPZ
Podcasting.