Sep 17, 2024
In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.
Key Points:
What is Mindfulness?
A practice of being present, aware of your thoughts, feelings, and
environment without judgment.
Why It’s Important for Healthcare
Providers
Mindfulness helps reduce stress, increase focus, and build
emotional resilience, all vital in high-stress healthcare
settings.
Simple Practices to Integrate:
Short meditation
Deep breathing
Mindful walking
Journaling
Sensory exercises
These quick practices help manage stress and keep you grounded
throughout the day.
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