Preview Mode Links will not work in preview mode

Sep 17, 2024

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.

Key Points:

  • What is Mindfulness?
    A practice of being present, aware of your thoughts, feelings, and environment without judgment.

  • Why It’s Important for Healthcare Providers
    Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings.

  • Simple Practices to Integrate:

    • Short meditation

    • Deep breathing

    • Mindful walking

    • Journaling

    • Sensory exercises
      These quick practices help manage stress and keep you grounded throughout the day.

 

To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. 

 If you like what you hear, leave a 5-star review on apple podcasts HERE

Connect with me on IG  @jesscording

Sign up for my newsletter for more health and wellness content, special deals, and more.