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Sep 30, 2019

Today I have a really fun podcast to share with you. I’m chatting with my mom, Mary Beth Del Balzo, about her psychotherapy and hypnotherapy practice. Over the years, I’ve gotten many questions about hypnotherapy and how it can benefit one’s health, so I thought it’d be great to chat with a Licensed Clinical Social Worker, who is also a psychotherapist and certified hypnotherapist.


Here are some key takeaways from my chat with my mom:


  •   Hypnotherapy can help people connect their body and their emotions;
  •   While not a quick fix, hypnotherapy is a wonderful tool to help people who struggle with anxiety, depression, PTSD, and eating disorders, to name a few;
  •   There are various unfounded misconceptions about hypnotherapy, many of which we unpack in the podcast;
  •   Healthy living is about balance and giving yourself a free pass from time to time.


If you’re interested in seeing a hypnotherapist or are curious to learn more about hypnotherapy, you can consult the resources available on Psychology Today, as well as credentialing organizations such as the National Association of Hypnotherapists and the International Association of Counselors and Therapists to ensure that you’re working with a reputable and connected hypnotherapist.


You can connect with Mary via her website.


Another great resource for living a healthier life is my soon to be published book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, which you can preorder here. As a special gift to those who preorder my book, I’m giving a free download to a meditation on the power of small changes (details in podcast).


Want to learn more? Connect with me on my website, Instagram, Twitter and Facebook.