Dec 16, 2019
I am so excited to share this podcast with you because I think you’ll love hearing from my dynamic and motivational guest Johari Mayfield. Johari is a true mover: a dancer, choreographer, activist, healer, and ACE certified personal trainer living in New York City. In addition to being an amazing human, she is also one of the featured experts in my upcoming book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, which you can preorder on Amazon.
There’s so much to learn from Johari and how she leads her life, but here are some of the gems that really resonated with me:
Want to learn more about what I do? Connect with me on my website (https://www.jessicacordingnutrition.com/), Instagram (https://www.instagram.com/jesscording/), Twitter (https://twitter.com/jesscording/), and Facebook (https://www.facebook.com/JessicaCordingNutrition/).