Episode 37: Johari Mayfield on the Therapeutic Magic of Movement

Dec 16, 2019

I am so excited to share this podcast with you because I think you’ll love hearing from my dynamic and motivational guest Johari Mayfield. Johari is a true mover: a dancer, choreographer, activist, healer, and ACE certified personal trainer living in New York City. In addition to being an amazing human, she is also one of the featured experts in my upcoming book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, which you can preorder on Amazon.

 

There’s so much to learn from Johari and how she leads her life, but here are some of the gems that really resonated with me:

•       Physical movement serves as both entertainment and as a therapeutic agent; making movement accessible to people of all ages and walks of life, fosters a sense of community.
•       Exercise and nutrition go hand-in-hand when helping people regain control of their lives – together they can help awaken new feelings and behaviors.
•       There’s no shame in being where you are; we’re all beginners at some point in our lives.
•       Healthy living is achieving harmonious balance between self, family, home and the world.

 

You can connect with Johari via her website, Facebook, LinkedIn, and Instagram. (@joharimayfield)

 

Want to learn more about what I do? Connect with me on my website (https://www.jessicacordingnutrition.com/), Instagram (https://www.instagram.com/jesscording/), Twitter (https://twitter.com/jesscording/), and Facebook (https://www.facebook.com/JessicaCordingNutrition/).