Jan 10, 2023
In today’s episode I interview Dr. Mary Claire Haver, a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet. We talk about:
-The inspiration and science behind the Galveston Diet
-Why weight loss can be more challenging for women going through and in menopause
-Nutrition and Lifestyle practices that are important for women in menopause
-Intermittent fasting for post-menopausal women
-Anti-inflammatory diet basics
-Her own self-care essentials.
Learn more:
Website: https://galvestondiet.com/
TikTok: https://www.tiktok.com/@drmaryclaire
Instagram: https://www.instagram.com/thegalvestondiet/
Facebook: https://www.facebook.com/thegalvestondiet