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Nov 18, 2019

Whether you thrive on the excitement of the holidays or find their intensity and fast-paced nature to be too physically and mentally demanding, the holiday season can be stressful. I often find that my clients struggle to stay on track with their healthy living goals, which is why this podcast episode is dedicated to the tips and tricks I depend on to get through this taxing time of year.

 As you’ll hear in this episode, I count on a few essential things to stay healthy and sane, like taking care of my immune system, fueling my body with healthy and energy-sustaining foods, hydrating, supporting my digestion, remaining physically active, getting quality sleep, fighting stress, and ensuring I have time to recharge. I hope you’ll take a listen!

 I go into detail about many of these suggestions (and so much more!) in my book, The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, which you can preorder on Amazon .