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Feb 24, 2020

If you feel like the time change brought on by Daylight Savings throws you off your game, you’re not alone! Though the 1-hour change can appear to be rather benign in nature, for many of us, it can have a significant impact on our mental and physical well-being.


Having struggled with the adjustment to Daylight Savings myself, I know all too well how the change in time can affect a person, which is why I’ve dedicated this podcast episode to sharing suggestions for navigating it. While there’s no question that Daylight Savings impacts our sleep routines, food cravings, and overall mental health, there are ways to mitigate its effects.


As you’ll hear in this podcast episode, there are simple things you can do—like being kind to yourself, limiting coffee, increasing your water intake, and planning ahead for cravings—that will help you adjust.