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Aug 18, 2021

I was asked if meal-prepping is anti-intuitive eating and wanted to devote an episode to a thoughtful response. If you’ve ever wondered whether it’s possible to combine meal-prepping your food for the week and truly listening to your body by eating intuitively, you’ll want to check out this episode, in which I discuss how you can plan ahead for your busy week without sacrificing the connection to your body’s wants and needs.


I hope you’ll take a listen and draw some comfort in knowing that being able to plan your meals ahead of time can be part of fostering a meaningful connection between your body and its nutritional needs and wants.