Feb 12, 2022
In this solo episode, I share tips from one of my favorite chapters from my 2020 book, The Little Book of Game Changers, and walk you through why you need a Loneliness Game Plan and how to make one.
Want to learn more about tips and tools that have been game changers for my patients and clients (and me)? Check out The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety and reach out to me via Twitter, Instagram, Facebook and JessicaCordingNutrition.com.
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Visit my website: https://jessicacordingnutrition.com/
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