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Nov 4, 2019


I am really excited to share this podcast episode with you! I’m chatting with Lyssie Lakatos and Tammy Lakatos Shames, also known as the Nutrition Twins. Not only are Lyssie and Tammy registered dietitian nutritionists and certified personal trainers, but they are also very cool ladies who have dedicated their energy to helping people live healthier and happier lives.


There’s so much to learn from this dynamic duo, but here are some of the gems that really resonated with me:

  •   Wholesome living doesn’t have to be stressful; by making common sense lifestyle changes, you can transform the way you think about food.
  •   Because you can’t be everything to everyone, sticking to who you are and what you do well will help you feel fulfilled.
  •   Saying “I don’t know” is not only OK, but also incredibly empowering. 
  •       Healthy living is about doing things which make you happy and which encourage a healthy lifestyle.


You can connect with Lyssie and Tammy via their website (, blog (make sure to check out their amazing recipes), Instagram (@nutritiontwins), Twitter (@nutritiontwins) , Facebook (@NutritionTwins) and Pinterest (@nutritiontwin)