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Aug 4, 2021

I am so excited to be able to share my latest podcast guest with you. I’m speaking with Rebecca Balyasny, the founder of a cool, online workout platform called Bande. Bande was born from Rebecca’s desire for connection and community in the ever-changing pandemic world. At Bande, clients are encouraged to find their fitness and their strength as they enjoy fully immersive live boutique fitness classes.


My conversation with Rebecca touched on so many important topics, including:

  • Fitness and self-care can be empowering, especially in a time when Covid has taken away opportunities for connecting with others;
  • Even in a pandemic, a silver lining can be found: in the past 12+ months fitness has become more accessible to all thanks to platforms like Bande;
  • No matter your journey, taking care of your health is important and will make you a better individual, personally and professionally: sleep 8 hours/day, eat well, drink water and do things outside of work;
  • Healthy living is about balance, mental stimulation and working towards a goal with real purpose.


Want to learn more about Bande? Check out their website (, where you can sign up for a free 7-day trial. You can also learn more about via Instagram (, Facebook (, and LinkedIn (