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Dec 2, 2019


I’m so happy you’ve joined me for today’s podcast! I’m chatting with Ryan Smith, who is a licensed acupuncturist and the owner of Five Point Acupuncture. The world of acupuncture inspired me to study nutrition, so being able to chat with an expert in the field is very exciting. I feel especially honored to have been able to feature Ryan’s insight in my upcoming book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, which you can preorder here.


There is so much to learn from my conversation with Ryan, but here are some takeaways:

  •   Acupuncture plays an important role in maintaining one’s overall health and can be used to cure a number of ailments and medical conditions.
  •   Aromatherapy can be very useful in achieving sleep optimization, and can also help reduce the negative effects of stress and anxiety.
  •   Healthy living is about establishing rhythms in one’s life so that stress and recovery are balanced, which in turn allows us to maintain a positive and abundant energy.


You can connect with Ryan via his website ( and Linkedin (