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Jan 4, 2020

In today's episode I’m chatting with Tamsin Astor whose life and career is emblematic of the power of resilience and perseverance. Tamsin is a Chief Habit Scientist (, speaker, and author whose work focuses on helping her clients transform their mindset and organize their habits so that they have time to do what they need and want in life.


Tamsin offers so many exceptional insights into living a life with intention and purpose, but here are some key takeaways:

  •   Changing your habits can change your life; there’s so much power in what we do every day, so it’s important to make our daily choices count.
  •   Rituals and routines are foundational to our well being.
  •   Meditation is very powerful, as it allows us to become friends with ourselves and our mind.
  •   Healthy living is about being in balance and using rituals to help find the fun in life.


You can connect with Tamsin via her website (, Instagram (, Facebook (, Linkedin ( and her book, Force of Habit: Unleash Your Power By Developing Great Habits which you can order here (