Sep 25, 2020
I have such a treat to share with you today. I am speaking with Taylor Morrison who is an international speaker, podcaster, and the founder of Inner Workout, which offers self-care practices that beautifully blend breathwork, movement, journaling, and meditation. Additionally, Taylor is a trained facilitator, a certified 200 hour yoga instructor, and a certified group fitness instructor.
As you’ll hear during our chat, Taylor has made it her mission to help people beat burnout through sustainable self-care practices. Here are some of the things which resonated most with me:
Want to learn more about Taylor and the work she does? You can do so by checking out Inner Workout (https://www.innerworkout.co/) and its Instagram (https://www.instagram.com/innerworkout/) page, as well as Taylor’s personal Instagram page (https://www.instagram.com/taylorelysemorrison/?hl=en)