Preview Mode Links will not work in preview mode
  1. All Episodes
  2. 2019
  3. 04

Episode 4: Low-Cost Self-Care Tools That Will Change Your Life

Apr 15, 2019

While scrolling social media it’s easy to think that self-care costs a lot of money – photos of expensive exercise clothes, exclusive gyms, specialized equipment, yoga retreats in tropical paradises – all feed into the notion that you need to spend a lot of money to do self-care correctly, making it feel like...

Read More

Episode 2: Elana Lyn Gross On Her Career Change Journey

Apr 8, 2019

Learning to assert oneself isn’t always an easy process. Whether it’s taking a leap of faith by leaving one career behind for another or learning to pursue a personal goal, going after what you want is a skill many of us develop only over time. In today’s podcast, I’m chatting with prolific writer...

Read More

Episode 1: Welcome To Drama-Free Healthy Living With Jess Cording

Apr 4, 2019

Welcome to the first episode Drama-Free Healthy Living With Jess Cording. I'm so excited to be sharing this podcast with you. I'm a dietitian, health coach, and author of the upcoming The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety  (Viva Editions). 

In this weekly podcast, I'll share...

Read More