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Apr 15, 2019

While scrolling social media it’s easy to think that self-care costs a lot of money – photos of expensive exercise clothes, exclusive gyms, specialized equipment, yoga retreats in tropical paradises – all feed into the notion that you need to spend a lot of money to do self-care correctly, making it feel like...


Apr 8, 2019

Learning to assert oneself isn’t always an easy process. Whether it’s taking a leap of faith by leaving one career behind for another or learning to pursue a personal goal, going after what you want is a skill many of us develop only over time. In today’s podcast, I’m chatting with prolific writer...


Apr 4, 2019

Welcome to the first episode Drama-Free Healthy Living With Jess Cording. I'm so excited to be sharing this podcast with you. I'm a dietitian, health coach, and author of the upcoming The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety  (Viva Editions)

In this weekly podcast, I'll share...