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May 27, 2019

I’m often asked about the difference between a dietitian, nutritionist, and health coach, so I thought I’d dedicate a podcast to sharing some information about the three, and how I found myself adding the title of Health Coach to my Registered Dietitian credentials.

 

My passion for helping others improve their...


May 20, 2019

When it comes to making decisions about your personal and professional life, it’s important to give yourself permission to follow your dreams. That’s one of the things Mercey Livingston and I are talking about in today’s podcast. Mercey is a freelance wellness writer and coach, whose life changed gears when she...


May 13, 2019

Writing and yoga are two of my favorite self-care tools—and among the top that I recommend to clients—so I couldn't wait to bring Ko Im on the podcast. Ko is a prolific writer, editor, and yoga teacher, and in this episode, she discusses the transformative power that yoga and writing have had in her...


May 6, 2019

As I work with my clients, the topic of mindset and how it impacts performance in different aspects of life comes up often. For example, if you’re training for a race or preparing to take on a new life goal, how much do your feelings (excitement, nervousness, joy, exhilaration, etc.) impact your...