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Jul 29, 2019

I hope you’re ready to enjoy a dynamic podcast! Today I’m chatting with Annamaria Gould, who goes by Annie, about fitness, healthy living, and the big role cross training has played in her personal and professional life. In this episode, Annie shares some great advice about the importance of celebrating what your...


Jul 22, 2019

Today I’m chatting with Linzy Ziegelbaum, fellow Registered Dietitian-Nutritionist and owner of LNZ Nutrition, about some of the amazing work she’s doing helping children and adults understand that eating healthfully does not have to be hard. In this week’s episode, she shares some great advice about time...


Jul 15, 2019

Today’s podcast is a special one and I’m so happy to share it with you! I’m chatting with writer and fitness instructor Theodora Blanchfield, creator of The Preppy Runner, and the Podcast, This May Be Oversharing, whose talents and interests are many. In this episode, she discusses how, through various...


Jul 8, 2019

I recently chatted with Dr. Serena Goldstein, a Naturopathic Doctor who focuses her practice on hormone health and helping people lose weight and achieve optimal health. I’m thrilled to be able to share this podcast with you! Dr. Serena’s integrative approach to health emphasizes the important relationship between...


Jul 1, 2019

Ready to be amazed by one human’s mental and physical fortitude? Meet David Mykel, the Founder and Head Coach of CliffHanger Academy. David’s background and accomplishments are incredibly unique and varied, and I think you’ll really enjoy hearing his story. David is an educator, adventurer, coach and storyteller....