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Aug 26, 2019

If, like most women, you’ve suffered from UTIs, you’ll want to tune into today’s podcast! I’m chatting with the inspirational entrepreneur Jenna Ryan about Uqora, her UTI prevention company. She has dedicated her efforts to offering products that help women find relief from the painful and stigma-ridden cycle of...


Aug 19, 2019

Today’s podcast guest is extraordinary, and I hope you enjoy learning about her work as much as I have! In addition to having co-founded baalm, where she’s found a brilliant way to meld beauty and tech, Mandi Nyambi is also a scientist and author of Fresh  Face: Simple Routines for Beautiful Glowing Skin, Every...


Aug 12, 2019

Stress is often unavoidable, but there are ways in which we can mitigate its negative effects on our body and mind. In today’s podcast, I’m sharing some of my favorite stress-busting foods and some practical ways in which you can incorporate them into your diet.

 

When we are under stress, our brain sends out a...


Aug 5, 2019

I’m super excited to share today’s podcast with you. I’m chatting with Parijat Deshpande, a best selling author and high-risk pregnancy expert whose work focuses on stress and mental health. While much of Parijat’s work emphasizes restoring body safety before, during and after pregnancy, her understanding of...