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Sep 30, 2019

Today I have a really fun podcast to share with you. I’m chatting with my mom, Mary Beth Del Balzo, about her psychotherapy and hypnotherapy practice. Over the years, I’ve gotten many questions about hypnotherapy and how it can benefit one’s health, so I thought it’d be great to chat with a Licensed Clinical...


Sep 23, 2019

If you use wearable fitness trackers and apps, or are considering using them, you won’t want to miss this podcast! I’m chatting with Dr. Steven Feyrer-Melk, the Director of Lifestyle Medicine at the Optimal Heart Attack & Stroke Prevention Center, about the benefits of using these wearable devices and how you can...


Sep 16, 2019

Today’s podcast guest a true inspiration. Despite battling cancer twice, Lauren Chiarello has managed to live a life filled with gratefulness and joy. She is the founder of Chi Chi Life, which allows her to blend her three passions: fitness, fundraising and events, and cancer advocacy. As you’ll hear from our...


Sep 9, 2019

The month of September is Better Breakfast Month, with September 26th being dedicated to National Better Breakfast Day! If you follow me on Instagram then you know I’m a believer in the benefits of a nutritious breakfast.

Starting off your morning with a well-balanced breakfast (one that provides a combo of...


Sep 2, 2019

Fitness trackers can be wonderful and practical tools used to record a person’s daily physical activity, steps taken and calories burned, but it’s important to make sure that you set appropriate parameters for their use. In this podcast, I’m sharing my experience using a fitness tracker and how my relationship...