Oct 28, 2019

When life’s inevitable stressors hit, do you find yourself hit with an insatiable urge to snack? You’re not alone! Stress eating is a common and totally normal coping mechanism for many of us. And while there are things outside of eating that we can do to reduce the effects of stress (like going for a brisk walk or...

Oct 21, 2019

I’m so glad you’ve joined me for this podcast because my guest is someone truly compelling and I think you’re going to really enjoy hearing her story and what she has to say! Heidi Jones is the founder of Sweat To Change, a NYC based workout tribe that empowers women through workouts with the proceeds benefiting...

Oct 14, 2019

While I love so much of what comes with fall – the cooler temperatures, cozy clothes (and boots!) and changing foliage – I don’t love that the increased loss of daylight adversely affects so many of us. Seasonal Affective Disorder (SAD) is a type of depression related to changes in seasons, and if you’re like...

Oct 7, 2019

Have you ever thought about your financial health as a key part of your overall wellness? Today’s guest will explain why you should. Ashley Feinstein Gerstley, founder and CEO of The Fiscal Femme, is an author and entrepreneur whose mission is to end women’s inequality through financial well-being. Ashley provides...