Jan 27, 2020

In this episode I’m chatting with super fun and super informative fellow Registered Dietician Carolyn Williams. In addition to being an award-winning dietitian, Carolyn is also a culinary nutrition expert known for recipes that make healthy eating easier, many of which she shares in her fabulous new cookbook, Meals...

Jan 20, 2020

I’ve been so blown away by the tremendous support and encouragement I’ve received for my book, The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) – thank you! Because many of you have asked about the book writing process, in today’s podcast I’m sharing some...

Jan 13, 2020

I’m keeping this week’s episode short and sweet because I want to just say THANK YOU and share some details about The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety, which finally comes out this week. 

My book is available on Amazon and other places books are sold. If you check it...

Jan 4, 2020

In today's episode I’m chatting with Tamsin Astor whose life and career is emblematic of the power of resilience and perseverance. Tamsin is a Chief Habit Scientist (https://tamsinastor.com/), speaker, and author whose work focuses on helping her clients transform their mindset and organize their habits so that they...