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Mar 30, 2020

In this episode I’m chatting with the multi-talented Julia Chebotar. Julia is a health and wellness consultant, yoga enthusiast, personal chef and restaurant owner based in NYC. She has a special knack for making dishes which make veggies shine and creates food that is both delicious and healthy.

There’s so...


Mar 23, 2020

As we navigate this strange time where our daily life has been disrupted by the Coronavirus, it's important to focus on the things we CAN do to nurture our own health and wellbeing. In this solo episode I share the immune supporting foods and self-care practices I discuss with my clients and provide details about my...


Mar 9, 2020

 

I am really excited to share today’s podcast guest with you! I’m chatting with Emily Merrell, who is the founder of Six Degrees Society and one of the experts featured in my book The Little Book of Game

Changers: 50 Healthy Habits for Managing Stress & Anxiety. Emily is so very talented in creating community and...