Jun 29, 2020

Like so many all across the globe, throughout the COVID-19 pandemic, I’ve relied on at-home workouts to keep me healthy, strong, and sane. I am really excited to share this podcast episode with you. Not only is my guest super knowledgeable and interesting to speak with, but the topic of our conversation is so very...

Jun 22, 2020

In today’s episode I’m chatting with Julie Revelant, who is a health journalist and founder of JulieRevelant.com. In addition to having an extensive portfolio of articles written on pregnancy, postpartum, maternal and children’s health, Julie also shares her science-backed resources to help teach parents how to...

Jun 15, 2020

In this solo episode I shared the tried and true tips and tools to help you establish a healthy evening and sleep routine. I cover which foods to eat, how to hack your sleep environment for optimal rest, and how to calm an anxious mind.

Jun 8, 2020

In today’s episode. I’m chatting with Yotam Kafri, who is the founder and creator of Mudras, a New York City massage therapy boutique offering customized massage therapy for the body and soul.

 Known as the “body and mind fixer,” Yotam is not only an expert massage therapist, but is also a...

Jun 1, 2020

We’re living in a time in which many of us are struggling with our mental health, which is why I’m so excited to share today’s podcast guest with you. I’m speaking with Dr. Amy Cirbus, a Licensed Mental Health Counselor and the Director of Clinical Content at Talkspace. She is a wealth of information on the...