Nov 25, 2020

We’re approaching a time of year during which many of us become concerned about holiday eating and are looking for ways to be mindful about the food and drink choices we make. In this solo episode I address some of the most common concerns I hear from clients and patients. 

It’s easy to turn to food when we’re...

Nov 18, 2020

How To Deal with News-Related Stress

As we enter the tail end of 2020, there’s no question that stress and anxiety have taken center-stage for so many of us. There’s so much triggering news filling our airwaves and online sources, and if you’re struggling with news-related stress, you are not alone. In this...

Nov 11, 2020

I am so happy you’ve joined me for this podcast episode. I’m chatting with a remarkably inspiring guest, one whom I think you’ll love learning about and learning from. Caryn Sullivan is a two-time breast cancer survivor who spent nearly 20-years working in the world of sports and entertainment. It wasn’t until...

Nov 4, 2020

While I love so much of what comes with fall – the cooler temperatures, cozy clothes (and boots!) and changing foliage – I don’t love that the increased loss of daylight adversely affects so many of us. Seasonal Affective Disorder (SAD) is a type of depression related to changes in seasons, and if you’re like...