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Aug 18, 2021

I was asked if meal-prepping is anti-intuitive eating and wanted to devote an episode to a thoughtful response. If you’ve ever wondered whether it’s possible to combine meal-prepping your food for the week and truly listening to your body by eating intuitively, you’ll want to check out this episode, in which I...


Aug 4, 2021

I am so excited to be able to share my latest podcast guest with you. I’m speaking with Rebecca Balyasny, the founder of a cool, online workout platform called Bande. Bande was born from Rebecca’s desire for connection and community in the ever-changing pandemic world. At Bande, clients are encouraged to find their...