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Nov 24, 2021

In this episode I share some of my tried-and-true strategies for eating mindfully over the holidays so you can feel more present and maximize enjoyment. 

Nov 10, 2021

I’m so pleased to be able to share this episode with you. I’m speaking with Kate Scarlata, an amazing dietitian who has extensive experience supporting people who struggle with gastrointestinal disorders and food intolerance. Of special interest to Kate is how the low FODMAP diet can be used to help heal functional...