Dec 22, 2021

I’m so glad you’ve joined me for a truly fascinating conversation with Dr. Amishi Jha. Dr. Jha is a professor of psychology at the University of Miami where she serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha received...

Dec 15, 2021

In this short and sweet solo episode, I share a few tips for focusing on maintenance during the holiday season. 

Dec 8, 2021

I’m so happy Naomi Joseph has joined us for this latest podcast chat! Naomi is truly remarkable; she is a Speech and Language Pathologist, the author of Binge and Sprint: From Endless Cake to Recovery, and the National Vice President with Arbonne. Perhaps most notable, Naomi is a recovered binge eater who now...