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May 24, 2022

I've often talked about how much I love Pilates. While I don't teach a lot right now I still have my own practice that's been so helpful for my mental and physical health. I’m thrilled to be bringing you a conversation with Linda Farrell, who trained not just me but hundreds of other instructors. In this episode, we...


May 10, 2022

Have you ever experienced moments of hunger and anger combined, known affectionately as hanger?   

In this episode of my Little Game Changers podcast series, I’m sharing tips on how you can eat to support stable blood sugar and your emotional and physical well-being, while also enjoying foods which satisfy you and...


Apr 26, 2022

I love having conversations with people who create things and bring about change, so I’m especially happy to share my interview with Cara Nicoletti! Cara is the Founder & CEO of Seemore Meats & Veggies, a women-owned meat company that makes sausages with fresh veggies and humanely raised meat.

 

Cara is a fourth...


Apr 12, 2022

Caregivers. Literally the word reflects how they “give”-but what about what they need to take? If you’ve ever been in a caregiving role, you know the self-care struggle is real.   

After months of waiting to share this with you, I am thrilled to announce my upcoming book, The Farewell Tour: A Caregiver’s Guide...


Mar 29, 2022

I am so excited to be able to share this episode with you. I’m chatting with Max Lugavere, a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe....