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Mar 29, 2022

I am so excited to be able to share this episode with you. I’m chatting with Max Lugavere, a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe....


Mar 15, 2022

In this episode I chat with Anna Fabrega, the CEO of Freshly. I also answer a listener question about how much protein you need. 

I’m so excited to share this episode with you because we’re talking about one of my favorite topics: making healthiery eating more accessible. 

We talk about debunking the myths of...


Mar 8, 2022

Worry has often been my resting state, so I can relate to others who also find themselves worrying a lot. Thankfully though, there is hope for us! As I share in this episode, allowing yourself time to worry every day can go a long way in giving your mind and body the respite it needs from the negative and spiraling...


Mar 4, 2022

When I set out to write The Farewell Tour, I knew I wanted to include a chapter on dating for caregivers because I know I could have used that guidance when I was going through it. In today’s podcast episode, I’m chatting with Lily Womble, a dating coach with an awesome mission to help women find the love of their...


Mar 1, 2022

In today’s episode, I have the pleasure and privilege of speaking with Dr. Anisha Patel-Dunn, who serves as Chief Medical Officer at LifeStance Health where she helps people lead healthier, more fulfilling lives by improving access to trusted, affordable, and personalized mental healthcare.  

Dr. Anisha has nearly 20...