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Oct 25, 2022

In this short and sweet (pun intended) solo episode I share a few fun facts about Halloween candy and some tips for mindfully fitting it into a healthy diet. I also talk about what to do if you've got a lot leftover at home. 

What's your favorite Halloween candy? Snap a picture and tag me on Instagram @jesscording 


Oct 18, 2022


In this podcast episode, I interview Emily Castro and Melissa Harrington, founders of Fish Fixe, an online food subscription service that provides healthy sized portions of seafood for the entire family!


Listen to these two inspiring Shark Tank winners talk about how to balance work and motherhood in the male...

Oct 11, 2022

In this solo episode, I talk about my new book The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep. The book is officially out  and you can order here!)


I always wanted to write something that combined my two favorite loves; music and wellness. I was able to accomplish that...

Oct 4, 2022

In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack.

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