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May 28, 2024


đź“ŚGrab a copy of “Rise Above the Story” HERE

 

In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced...


Episode 212: Stress-Fighting Travel Snacks

May 28, 2024

Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled...


May 14, 2024



đź“ŚCheck the Shimmer website HERE (https://www.shimmer.care/) 

 

In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform.

They delve into Christal's personal journey with ADHD,...