Dec 23, 2024
Episode Description:
In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy...
Dec 10, 2024
📌Make sure to check out the book ‘Defy: The Power of
No in a World That Demands Yes’
https://www.amazon.com/Defy-Power-World-That-Demands/dp/0593445775
How often have you wanted to say no, but complied to keep
the peace, avoid conflict, or make others happy? Cornell
psychologist and trained doctor
Dr. Sunita...