Episode 43: Delicious Anti-Inflammatory Eating With Dietitian Carolyn Williams

Jan 27, 2020

In this episode I’m chatting with super fun and super informative fellow Registered Dietician Carolyn Williams. In addition to being an award-winning dietitian, Carolyn is also a culinary nutrition expert known for recipes that make healthy eating easier, many of which she shares in her fabulous new cookbook, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less.

Carolyn and I chatted about so many topics of interest, but here are some of my favorites:

•   Foods rich in anti-inflammatory properties are essential in everyone’s diet, especially those suffering from chronic conditions driven by inflammation.
•   Following an anti-inflammatory diet doesn’t mean eating bland foods; in fact, some key anti-inflammatory foods are tasty things like berries, fatty fish and nuts.
•   When it comes to food choices, it’s important to focus on what you can eat, rather than on what you can’t.
•   Healthy living is about finding balance in all aspects of life and listening to your body.

 

You can connect with Carolyn via her website (https://www.carolynwilliamsrd.com/), Instagram (https://www.instagram.com/realfoodreallife_rd/) and Facebook (https://www.facebook.com/RealFoodRealLifeRD/), and her book, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less.

 

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