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Nov 11, 2020

I am so happy you’ve joined me for this podcast episode. I’m chatting with a remarkably inspiring guest, one whom I think you’ll love learning about and learning from. Caryn Sullivan is a two-time breast cancer survivor who spent nearly 20-years working in the world of sports and entertainment. It wasn’t until her wake-up call with stage IV cancer however, that her focus shifted from looking good to being well.


In an effort to help others embrace a lifestyle of well-being, Caryn founded Pretty Wellness where she chronicles her journey toward better health and happiness. Caryn is also the author of Happiness through Hardship and has podcast Happiness through Hardship - The Podcast where she and her guests share inspirational stories of hope.


During our chat, Caryn shared so many wonderful words of wisdom, but here are some which I found to be especially impactful:

  • No matter your circumstances, remember that small steps can lead to significant changes in your life. 
  • When looking for a support system, find what feels right for you and what you need.
  • There is always a way to find some joy no matter your journey.
  • Remember to be flexible with yourself; what you need today might be different from what you need tomorrow.
  • Healthy living means having healthy practices that are consistently part of your life.


Want to connect with Caryn? You can do so via her book Happiness Through Hardship: A Guide and Journal for Cancer Patients, Their Caregivers and Friends During an Initial Diagnosis (, the Happiness through Hardship podcast (, Pretty Wellness (, her website (, Instagram (, Facebook (, and Twitter (