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Apr 28, 2021

I am so excited to be able to share this podcast episode with you. I have the pleasure of speaking with second-time guest David Mykel, founder of PSYFI, where he helps people look, feel and perform better by training the brain, body, and breath together through a workout focused on psychology and fitness.


I love so much about what David shared during our conversation, but here are some of my favorite takeaways from our chat:

  • If we want sustainable results to show up in our lives, we need our brain, body and breath to be connected;
  • As humans, we all gravitate towards growth and contribution, which means that we’re all high-performing individuals;
  • Vulnerability does not equal weakness; in fact the mantra “I can be powerfully vulnerable” allows one to develop a deeper connection with those closest to them;
  • Healthy living means growing every day in your physical, mental and emotional health.

Want to learn more about David and the work he does at PSYFI? Check out the PSYFI website (, Instagram (, Facebook (, and Twitter ( You can also reach David via email at