Oct 27, 2021
In this episode, I share my favorite tips for adjusting to the end of Daylight Savings Time.
I discuss foods that can help, sleep hygiene, and lifestyle tips for boosting your energy.
Check out my book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) for more tips to improve your physical, mental, and emotional health or visit my website, JessicaCordingNutritition.com for more regular updates.