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Oct 27, 2021

In this episode, I share my favorite tips for adjusting to the end of Daylight Savings Time. 

I discuss foods that can help, sleep hygiene, and lifestyle tips for boosting your energy. 

Check out my book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) for more tips to improve your physical, mental, and emotional health or visit my website, for more regular updates.