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Nov 4, 2020

While I love so much of what comes with fall – the cooler temperatures, cozy clothes (and boots!) and changing foliage – I don’t love that the increased loss of daylight adversely affects so many of us. Seasonal Affective Disorder (SAD) is a type of depression related to changes in seasons, and if you’re like most people with SAD, your symptoms start in the fall and continue into the winter months.

 Having experienced SAD myself, I know all too well how the changes in daylight can affect a person, which is why I’ve dedicated this podcast episode to exploring how certain foods can help combat the effects of SAD.