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Mar 30, 2020

In this episode I’m chatting with the multi-talented Julia Chebotar. Julia is a health and wellness consultant, yoga enthusiast, personal chef and restaurant owner based in NYC. She has a special knack for making dishes which make veggies shine and creates food that is both delicious and healthy.

There’s so much awesomeness to draw out from my chat with Julia, but here are some of my top takeaways:

  •     Not knowing what your future holds can be exciting and being open to the unknown can lead to so many fantastic opportunities.
  •     What we put into our body really does matter, so make sure nutrients play a starring role in your diet.
  •     When it comes to cravings, remember that fresh fruits and veggies can provide great satiation.
  •     Food can be both versatile and fun, so don’t be afraid to create while cooking.
  •     Healthy living is about finding balance and knowing boundaries.

If you’d like to learn more about Chef Julia and the work she does, you can connect with her via her website, Instagram at @healthchefjulia and @healthchefs, and her restaurant website ( and Instagram. She also is hosting virtual cooking classes.