Episode 76: Inner Workout Founder Taylor Morrison on Self-Care as Part of Entrepreneuriship

Sep 25, 2020

I have such a treat to share with you today. I am speaking with Taylor Morrison who is an international speaker, podcaster, and the founder of Inner Workout, which offers self-care practices that beautifully blend breathwork, movement, journaling, and meditation. Additionally, Taylor is a trained facilitator, a certified 200 hour yoga instructor, and a certified group fitness instructor.

 

As you’ll hear during our chat, Taylor has made it her mission to help people beat burnout through sustainable self-care practices. Here are some of the things which resonated most with me:

• Self-care means listening within and responding in the most loving way possible;
• When it comes to entrepreneurship, it’s best to focus on what your gut and your community are telling you, rather than looking around to see what others are doing;
• Silence can be one of the most powerful self-care tools, providing great healing in chaotic moments; 
• Healthy living means honoring your needs in the present moment.

Want to learn more about Taylor and the work she does? You can do so by checking out Inner Workout (https://www.innerworkout.co/) and its Instagram (https://www.instagram.com/innerworkout/) page, as well as Taylor’s personal Instagram page (https://www.instagram.com/taylorelysemorrison/?hl=en)