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Sep 7, 2020

In today’s episode I’m speaking with Tina Haupert, a lifestyle influencer and the creative mind behind Carrots ‘N’ Cake, a popular healthy living blog that chronicles Tina’s adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too. In addition to being a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner, Tina is also the author of the gorgeous cookbook, The Everything Macro Cookbook.


My conversation with Tina shone a light on so many interesting topics, but here are some of my favorites:

  • Macros are a tool to get you to your body composition goal, and if done correctly, macro counting sets you up for success for the rest of your life.
  • Having an approach to food that isn’t super strict is important, so remember to be flexible and to make room for your favorite indulgences.
  • Setting boundaries is an essential tool, and doing so allows you to show up as a better version of yourself.
  • Healthy living means striving to feel your best, while enjoying the experience of being healthy and living. 


If you want to connect with Tina, you can do so via Carrots ‘N’ Cake (, Instagram (, Facebook (, Twitter (, and her cookbook The Everything Macro Cookbook (, which you can purchase on Amazon (, and Barnes & Noble (;jsessionid=94FE5D719B421BE31EAB52E54709CD37.prodny_store02-atgap01?ean=9781507213957&st=AFF&2sid=Simon%20&%20Schuster_7567305_NA&sourceId=AFFSimon%20&%20Schuster).