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May 26, 2021

Today, I’m sharing a solo podcast episode on a topic I’m passionate about: sleep, specifically what to do when sleep is elusive. My interest in sleep and the ways in which one can improve their sleep, stems from my own struggles with insomnia. Though I’ve learned to cope with my own sleep challenges as an adult, I have to really work at it. Sleep struggles are super common. I’m often asked about how to achieve healthy sleep habits, so I want to share some of my go-to tips and suggestions with you.


When you tune into this episode, you’ll learn about: 

  • What to do when you wake up and can’t go back to sleep;
  • The reasons why people struggle falling and staying asleep;
  • Sleep hygiene;
  • Some of the contributing factors to sleeplessness.

I hope the information I share is helpful. As always, I invite you to connect with me on my website (, Instagram (, Twitter (, and Facebook ( Also, make sure to check out my book, The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety, where I have a chapter dedicated to how to achieve a good night’s sleep.