Jun 8, 2020
In today’s episode. I’m chatting
with Yotam Kafri, who is the founder and creator of Mudras, a New York City massage therapy boutique
offering customized massage therapy for the body and
Known as the “body and mind fixer,” Yotam is
not only an expert massage therapist, but is also a choreographer,
performer, teacher and artistic director. His personal and
professional background blend seamlessly to give him an extensive
understanding of how the mind and body work together.
Here are some of my favorite takeaways from my
conversation with Yotam:
In moments of uncertainty, it’s
important to remember that perspective is everything; though we may
not see it immediately, our path has a way of revealing itself at
the right moment.
Though our body knows everything it
needs to do, sometimes it needs an extra push; this is where
Yotam’s unique massage therapy -- offering a number of important
body and soul benefits -- comes into play.
Breathwork is so very important to
our overall well-being as it provides an essential connection to
our deeper selves; whenever possible, make breathwork part of your
Healthy living varies from person
to person, and it’s important to remember that having a balance
between movement, sleep, healthy eating, and socialization, is key
to overall health.
If you want to learn more about
Yotam and the amazing work he does, you can connect with him via
his website (https://mudras.com/) and Instagram (https://www.instagram.com/mudrasmassage/).